mid-week butt kickin’

Your Mid-Week Butt Kickin’: “Three Thoughts”

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Your Mid-Week Butt Kickin’: “Three Thoughts”

1. Raise your standards. Write down things you’ll no longer accept. What do you expect from
yourself?

2. Change your limiting beliefs. If you don’t believe it, it will never happen.

3. Change your strategies. If you find yourself in the same place, “Your Way” isn’t working.

Now go kick butt. And as always, let’s start with your butt!

Your Mid-Week Butt Kickin’: A Clear Conscience

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Someone has written: “I have to live with myself and so, I want to be fit for myself to know; I want to be able as days go by, always to look myself in the eye. I don’t want to stand with the setting sun, and hate myself for the things I’ve done. I want to go out with my head erect; I want to deserve all men’s respect. Here in the struggle for fame and wealth, I want to be able to like myself. I don’t want to look at myself and know, that I’m bluster and bluff and empty show. I can never hide myself from me, I see what others may never see; I know what others may never know; I can never fool myself and so, whatever happens I want to be, self respecting and conscience free.”

Your Mid-Week Butt Kickin’: 10 Steps to Transform Your Self Esteem

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1. Get acquainted with the real you.
2. Laugh at your handicaps.
3. Put your failures in perspective.
4. Develop a healthy love for yourself.
5. Find someone who needs your help.
6. Deliberately change your behavior.
7. Choose a creative challenge every day.
8. Get comfortable with compliments; expect them.
9. Re-evaluate your worth.
10. See a brand new picture.

Now go kick butt, and let’s start with your butt!

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